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<channel>
	<title>Run For Change Society</title>
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	<link>http://www.runforchange.ca</link>
	<description></description>
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		<title>Pub Night Fundraiser</title>
		<link>http://www.runforchange.ca/2012/04/18/pub-night-fundraiser/</link>
		<comments>http://www.runforchange.ca/2012/04/18/pub-night-fundraiser/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.runforchange.ca/?p=328</guid>
		<description><![CDATA[We are fundraising to cover the registration costs of 30 participants who had trained for 13 weeks to run in this year&#8217;s Vancouver Sun Run. We are aiming to raise at least $900 to cover the Sun Run registration costs, &#8230; <a href="http://www.runforchange.ca/2012/04/18/pub-night-fundraiser/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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We are fundraising to cover the registration costs of 30 participants who had trained for 13 weeks to run in this year&#8217;s Vancouver Sun Run. We are aiming to raise at least $900 to cover the Sun Run registration costs, with any additional funding towards expenditures such as food/beverage for training sessions, RFC team T-shirts and our 3rd annual Fun Run event!<br />
<br />
There will be a silent auction, 50/50 (1 for $2; 3 for $5; arm length for $20) and a beer &amp; burger combo for $20 so please come out to support us at our pub night fundraiser! Don&#8217;t forget to invite your family, friends, colleagues &amp; anyone else you can think of!<br />
<br />
We&#8217;ll be in the party room but don&#8217;t worry, if it&#8217;s a game&#8217;s night, you can watch the game too! RSVP soon! <img src='http://www.runforchange.ca/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Limited seating to 75 ppl!<br />
<br />
As the poster mentions, don&#8217;t forget to come out on Sunday, May 6 to cheer for Team Run For Change&#8217;s runners as they run in their first BMO Vancouver Half Marathon (21k)! Feel free to print out the poster and post it where you see fit!<br />
<br />
Cheers!</p>
<p>Location:<br />
The Heritage Grill<br />
447 Columbia St<br />
New Westminster, BC V3L 1A9</p>
<p>
<a title="View on Facebook" href="http://www.facebook.com/events/203209483125647/" target="_blank">View this on Facebook</a><br />
<br />
<img width="360" src="http://www.runforchange.ca/wp-content/uploads/2012/04/Fundraiser-Poster-2.jpeg" alt="Pub Night Fundraiser Poster (Photo)" /><br />
<br />
<a href="http://www.runforchange.ca/wp-content/uploads/2012/04/Fundraiser-Poster-2.pdf" title="Pub Night Fundraiser Poster (PDF)" target="_blank">Download poster in PDF</a></p>

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		<item>
		<title>Vancouver Sun Run Training Begins</title>
		<link>http://www.runforchange.ca/2012/01/12/vancouver-sun-run-training-begins/</link>
		<comments>http://www.runforchange.ca/2012/01/12/vancouver-sun-run-training-begins/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.runforchange.ca/?p=268</guid>
		<description><![CDATA[PLEASE NOTE: Regular training runs held on Wednesdays and Monday afternoons at 2:30 p.m. from Mission Possible are on hold to facilitate Vancouver Sun Run Training. Below is our revised scheduled. Regular weekly runs will resume after the Vancouver Sun &#8230; <a href="http://www.runforchange.ca/2012/01/12/vancouver-sun-run-training-begins/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<strong>PLEASE NOTE: Regular training runs held on Wednesdays and  Monday afternoons at 2:30 p.m. from Mission Possible are on hold to  facilitate Vancouver Sun Run Training. Below is our revised scheduled.  Regular weekly runs will resume after the Vancouver Sun Run is over after April 15, 2012</strong></p>
<p><strong><a href="http://www.runforchange.ca/wp-content/uploads/2012/01/Vancouver-Sun-RUn3.jpg"><img class="aligncenter size-medium wp-image-279" title="Vancouver Sun RUn" src="http://www.runforchange.ca/wp-content/uploads/2012/01/Vancouver-Sun-RUn3-300x193.jpg" alt="" width="300" height="193" /></a><br />
</strong></p>
<p><strong>Vancouver Sun Training </strong></p>
<p><strong>When:</strong> starting Sunday, January 15th -  April 8th, 2012</p>
<p><strong>Time:</strong> 10am- 11:30am</p>
<p><strong>Where: </strong>Carnegie Theatre (1st Floor) at 401 Main Street (Carnegie Community Centre)</p>
<p>All committed participants who register and attend as a Team Carnegie  member in the Vancouver Sun Run will receive a free running Run for  Change vest/ jacket. Training will be held every Sunday for  a period of  13 weeks leading up to the Vancouver Sun Run being held on April 15th.   Come RAIN OR SHINE. Participation is free and running shoes  will be provided if needed or you can bring your own. Snacks and  refreshments will be provided after each run.</p>

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		<title>January Training resumes this week</title>
		<link>http://www.runforchange.ca/2012/01/04/january-training-resumes-this-week/</link>
		<comments>http://www.runforchange.ca/2012/01/04/january-training-resumes-this-week/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 23:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.runforchange.ca/?p=247</guid>
		<description><![CDATA[Hello everyone, Hope you have a wonderful holiday and Happy New Year. We&#8217;ve missed you. January training resumes this week.  We&#8217;ll be gearing things up to prepare for the Vancouver Sun Run. For some inspiration check out the following blog &#8230; <a href="http://www.runforchange.ca/2012/01/04/january-training-resumes-this-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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Hello everyone,</p>
<p>Hope you have a wonderful holiday and Happy New Year. We&#8217;ve missed you. January training resumes this week.  We&#8217;ll be gearing things up to prepare for the Vancouver Sun Run.</p>
<p>For some inspiration check out the following blog post in today&#8217;s Province called <a href="http://bit.ly/wbP8TA.">How to Draw Inspiration from Fitness Heroes</a>.</p>

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		<title>Date set for 3rd Annual 5km Fun Run</title>
		<link>http://www.runforchange.ca/2011/12/09/date-set-for-3rd-annual-5km-fun-run/</link>
		<comments>http://www.runforchange.ca/2011/12/09/date-set-for-3rd-annual-5km-fun-run/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 20:15:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.runforchange.ca/?p=222</guid>
		<description><![CDATA[We&#8217;ve set a date for next year&#8217;s 3rd Annual Run for Change 5km Fun Run. The event is free to all participants and volunteers will be needed. We had a great turnout last year and the event doubled in size &#8230; <a href="http://www.runforchange.ca/2011/12/09/date-set-for-3rd-annual-5km-fun-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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We&#8217;ve set a date for next year&#8217;s 3rd Annual Run for Change 5km Fun Run. The event is free to all participants and volunteers will be needed. We had a great turnout last year and the event doubled in size from 2009 in terms of the number of participants and volunteers. Please mark your calendar and come out and join us. Stay tuned to the website for further details closer to race day.</p>
<p><strong>Event:</strong> 3rd Annual 5km Fun Run (or Walk)</p>
<p><strong>Date &amp; Time</strong>: 9:00 a.m. Saturday, August 18, 2012.</p>
<p><strong>Place</strong>: TBD</p>
<p><strong>Cost</strong>: $$$ ABSOLUTELY FREE $$$</p>
<p><strong>Registration</strong>: Sign up with your shelter manager or email Benji at runfchange@gmail.com</p>

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		<title>Another Successful Fun Run</title>
		<link>http://www.runforchange.ca/2011/08/24/another-successful-fun-run-2/</link>
		<comments>http://www.runforchange.ca/2011/08/24/another-successful-fun-run-2/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[posts]]></category>

		<guid isPermaLink="false">http://www.runforchange.ca/?p=189</guid>
		<description><![CDATA[A big thanks to all this year&#8217;s Fun Run participants and volunteers. We had almost double the number of participants and volunteers as last year making this year&#8217;s run a huge success. It was especially great to see everyone out &#8230; <a href="http://www.runforchange.ca/2011/08/24/another-successful-fun-run-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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A big thanks to all this year&#8217;s Fun Run participants and volunteers. We had almost double the number of participants and volunteers as last year making this year&#8217;s run a huge success. It was especially great to see everyone out supporting a great cause and having so much fun.</p>
<p><a rel="attachment wp-att-178" href="http://www.runforchange.ca/?attachment_id=178">2011 5k Fun Run Results</a></p>
<p>Thanks to Carnegie Community Center, Pacific Road Runners and the Running Room for helping us host this event.</p>

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		<title>5km Fun Run/Walk</title>
		<link>http://www.runforchange.ca/2011/06/23/5km-fun-runwalk/</link>
		<comments>http://www.runforchange.ca/2011/06/23/5km-fun-runwalk/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:38:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.runforchange.ca/?p=106</guid>
		<description><![CDATA[Event: 5km Fun Run (or Walk) for Shelter Residents Time: 10:00 am (Registration starts at 8:30am) Place: Olympic Plaza Athletes Village (between Walter Hardwick Ave and Athletes Way at Manitoba St) Cost: $$$ ABSOLUTELY FREE $$$ Registration: Sign up with your shelter manager &#8230; <a href="http://www.runforchange.ca/2011/06/23/5km-fun-runwalk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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Event: 5km Fun Run (or Walk) for Shelter Residents</p>
<p>Time: 10:00 am (Registration starts at 8:30am)</p>
<p>Place: Olympic Plaza Athletes Village (between Walter Hardwick Ave and Athletes Way at Manitoba St)</p>
<p>Cost: $$$ ABSOLUTELY FREE $$$</p>
<p>Registration: Sign up with your shelter manager or email Benji at runfchange@gmail.com</p>
<p style="text-align: center;"><a href="http://www.runforchange.ca/wp-content/uploads/2011/06/290368_218991948150946_100001204274053_646956_6372761_o.jpg"><img class="aligncenter size-medium wp-image-175" title="2011 Fun Run Poster" src="http://www.runforchange.ca/wp-content/uploads/2011/06/290368_218991948150946_100001204274053_646956_6372761_o-231x300.jpg" alt="" width="231" height="300" /></a>Click image to view Poster</p>

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